AI Meal Idea Planner
Get ideas for planning your weekly meals with the help of AI
AI-generated content. Results may contain inaccuracies. Always verify information before use.
This tool suggests simple meal ideas and is not medical or nutritional advice. The AI can make mistakes, including with allergens and intolerances: if you have an allergy, always check ingredients and labels. It does not replace a doctor or dietitian: consult one before changing your diet, especially if you have a medical condition, are pregnant or have an eating disorder.
Weight, height, intolerances and notes are sent straight from your browser to the AI provider you chose, not to my server. They are health-related, so approximate values are fine. On free plans some providers may keep the text or use it for training.
OpenRouteropenrouter/freekey missing
Without this option, the key stays on this page only and is gone when you close it or navigate away.
Pick a suggestion or type the ID of any model the provider offers.
Free plan: about 20 requests per minute and 50 per day.
Your key is sent straight from your browser to OpenRouter and never goes through my server.
OpenRouter’s free models are served by third-party providers, some of which may log prompts or use them for training. Don’t enter personal or confidential data.
Activity level
Goal
Diet type
Intolerances / allergies
Enter your OpenRouter API key in the AI settings to generate results.